19 Home Remedies Worth Trying This Week
In an era dominated by synthetic solutions and fast-paced lifestyles, there is a profound movement returning to the roots of wellness. Nature has provided us with an incredible pharmacy, tucked away in our spice cabinets, gardens, and refrigerators. These home remedies aren’t just “old wives’ tales”; many are backed by centuries of traditional use and modern scientific inquiry.
This week, instead of reaching for a pill bottle at the first sign of discomfort, why not explore the transformative power of natural ingredients? From immune-boosting elixirs to skin-soothing salves, here are 19 comprehensive home remedies to revitalize your health.
1. Traditional Fire Cider: The Ultimate Immune Tonic
Fire cider is a potent, pungent, and spicy apple cider vinegar infusion. It was popularized in the 1970s by herbalist Rosemary Gladstar and has since become a staple for warding off winter colds and boosting circulation.
Why It Works
Fire cider combines the antibacterial properties of garlic, the anti-inflammatory benefits of ginger and turmeric, and the sinus-clearing heat of horseradish and peppers.
Ingredients
- 1/2 cup fresh grated horseradish root
- 1/2 cup fresh grated ginger root
- 1/2 cup chopped white onion
- 1/4 cup minced garlic
- 2 organic jalapeño peppers, chopped
- 1 lemon (zest and juice)
- 2 tablespoons dried rosemary (or a few fresh sprigs)
- 1 tablespoon turmeric powder (or fresh grated)
- Raw, unfiltered apple cider vinegar (enough to fill a quart jar)
- 1/2 cup raw honey (or to taste)
How to Prepare
- Prep the Produce: Chop and grate all vegetables and roots. You don’t need to peel them if they are organic, but wash them thoroughly.
- Jarring: Place all ingredients except the honey and the vinegar into a clean one-quart glass jar.
- Infuse: Pour the apple cider vinegar over the ingredients until the jar is full. Use a piece of parchment paper between the lid and the jar to prevent the vinegar from corroding the metal.
- Wait: Store the jar in a dark, cool place for 4 to 6 weeks. Shake the jar daily to help the extraction process.
- Strain: After 6 weeks, strain out the solids using cheesecloth, squeezing every bit of liquid out.
- Sweeten: Add the honey to the liquid and stir until well combined.
- Store: Store in the refrigerator. It will last for up to a year.
2. Golden Milk (Turmeric Latte) for Inflammation
Golden Milk is an ancient Ayurvedic drink known as Haldi Doodh. It is a soothing, warm beverage that targets systemic inflammation and promotes restful sleep.
Why It Works
Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. When paired with black pepper (which contains piperine), its absorption is increased by up to 2,000%.
Ingredients
- 2 cups of unsweetened almond or coconut milk
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1/4 teaspoon ground ginger
- 1 pinch of black pepper
- 1 teaspoon raw honey or maple syrup
- 1/2 teaspoon coconut oil (fat helps with curcumin absorption)
How to Cook
- Mix: In a small saucepan, whisk together the milk, turmeric, cinnamon, ginger, pepper, and coconut oil.
- Heat: Heat over medium-low heat. Do not let it come to a rolling boil; a gentle simmer is best to preserve the nutrients.
- Simmer: Allow it to simmer for about 5 to 10 minutes, whisking occasionally.
- Finish: Remove from heat and stir in your sweetener of choice.
- Serve: Pour into a mug and enjoy while warm, preferably before bed.
3. Elderberry Syrup for Viral Protection
Elderberries are legendary for their ability to shorten the duration of the flu and common cold. Making your own syrup ensures it is free from high-fructose corn syrup and preservatives.
Why It Works
Elderberries are packed with antioxidants and vitamins that may boost your immune system. They contain hemagglutinin protein, which may prevent a virus from penetrating cell walls.
Ingredients
- 1 cup dried elderberries (ensure they are Sambucus Nigra)
- 3 cups water
- 1 teaspoon cinnamon powder
- 1 tablespoon dried cloves (or 4 whole cloves)
- 2 tablespoons fresh ginger root, grated
- 1 cup raw honey
How to Cook
- Combine: Place the berries, water, ginger, cinnamon, and cloves into a medium pot.
- Boil & Simmer: Bring to a boil, then cover and reduce heat to a simmer. Cook for 45 minutes to an hour, or until the liquid has reduced by half.
- Mash: Remove from heat and mash the berries with a spoon or potato masher to release all the juice.
- Strain: Strain the mixture through a fine-mesh sieve or cheesecloth into a glass bowl. Discard the berries (or compost them).
- Cool & Honey: Let the liquid cool until it is lukewarm. This is crucial—if the liquid is too hot, it will kill the beneficial enzymes in the raw honey.
- Store: Stir in the honey and pour the syrup into a glass jar. Store in the fridge for up to 2 months.
4. The 24-Hour Bone Broth for Gut Health
Bone broth is a nutrient-dense liquid gold that heals the gut lining and provides essential minerals.
Why It Works
Long simmering extracts collagen, glutamine, and glycine, which are essential for repairing the “leaky gut” and supporting joint health.
Ingredients
- 2–4 lbs of beef, chicken, or marrow bones (grass-fed is best)
- 2 tablespoons apple cider vinegar (helps pull minerals from bones)
- 1 large onion, quartered
- 2 carrots, chopped
- 3 stalks of celery, chopped
- 4 cloves of garlic, smashed
- 1 tablespoon peppercorns
- Enough filtered water to cover the bones
How to Cook
- Roast (Optional but Recommended): Roast the bones at 400°F (200°C) for 30 minutes to enhance flavor.
- Potting: Place bones in a large slow cooker or heavy stockpot. Add the vegetables, peppercorns, and ACV.
- Soak: Let the bones sit in the water/ACV mix for 30 minutes before heating.
- Simmer: Bring to a boil, then immediately reduce to the lowest simmer.
- Duration: Simmer chicken bones for 12–24 hours; beef bones for 24–48 hours.
- Skim: Periodically skim off any “scum” that rises to the top.
- Strain: Strain through a fine-mesh sieve. Let it cool, then refrigerate. The fat will solidify on top; you can scrape it off before using.
5. Garlic-Honey Ferment: Nature’s Antibiotic
This is one of the simplest yet most effective remedies for respiratory infections and sore throats.
Why It Works
Garlic contains allicin, which is released when the garlic is crushed. Honey is a natural antimicrobial and cough suppressant. Together, they undergo a fermentation process that makes the nutrients more bioavailable.
Ingredients
- 1 cup whole garlic cloves, peeled
- Raw, unpasteurized honey (enough to cover the garlic)
How to Prepare
- Prep Garlic: Lightly crush the garlic cloves with the side of a knife to activate the allicin, but keep them mostly whole.
- Fill: Place the garlic cloves into a clean glass jar, filling it about halfway.
- Pour: Pour the raw honey over the garlic until the jar is nearly full, leaving about an inch of headspace.
- Seal: Close the lid tightly.
- Ferment: Leave the jar at room temperature. Every day for two weeks, flip the jar over to ensure the garlic stays coated.
- Burp: Open the lid once a day to release any gas buildup.
- Usage: After 2 weeks, you can start eating the garlic or using the honey. It will get better with age.
6. Peppermint and Fennel Digestive Tea
If you suffer from bloating, gas, or indigestion, this herbal blend is a gentle and effective remedy.
Why It Works
Peppermint relaxes the muscles in the digestive tract, while fennel seeds help dissipate gas and reduce cramping.
Ingredients
- 1 tablespoon dried peppermint leaves (or 1/4 cup fresh)
- 1 teaspoon fennel seeds, lightly crushed
- 1 cup boiling water
- Optional: A slice of fresh ginger
How to Cook
- Crush: Use a mortar and pestle or the back of a spoon to lightly crush the fennel seeds.
- Steep: Place the peppermint and fennel in a tea infuser or a glass jar.
- Pour: Add boiling water over the herbs.
- Wait: Cover the cup (to keep the volatile oils from escaping) and steep for 10–15 minutes.
- Strain: Remove the herbs and drink slowly after a heavy meal.
7. DIY Magnesium Oil Spray for Muscle Aches
Many of us are magnesium deficient, leading to muscle cramps, anxiety, and poor sleep. Transdermal absorption (through the skin) is one of the best ways to replenish it.
Why It Works
Magnesium chloride flakes dissolve in water to create a “dry oil” that the skin absorbs directly into the bloodstream, bypassing the digestive system.
Ingredients
- 1/2 cup Magnesium Chloride flakes
- 1/2 cup distilled water
- A glass spray bottle
How to Prepare
- Boil: Bring the distilled water to a boil.
- Dissolve: Place the magnesium flakes in a glass bowl and pour the boiling water over them.
- Stir: Stir until the flakes are completely dissolved.
- Cool: Let the mixture cool completely.
- Transfer: Pour into the spray bottle.
- Usage: Spray on legs or arms before bed. Note: It may tingle the first few times; this is normal for those with a deficiency.
8. Activated Charcoal and Bentonite Clay Face Mask
For those dealing with acne, oily skin, or environmental toxins, this “magnetic” mask pulls impurities out of the pores.
Why It Works
Bentonite clay carries a negative electrical charge, which attracts positively charged toxins. Activated charcoal acts like a sponge for oils and bacteria.
Ingredients
- 1 tablespoon Bentonite clay
- 1 teaspoon activated charcoal powder
- 1–2 tablespoons Apple Cider Vinegar (or water)
- 2 drops Lavender essential oil (optional)
How to Prepare
- Important: Do not use metal bowls or spoons, as they can deactivate the clay’s charge. Use glass, wood, or plastic.
- Mix Dry: Combine the clay and charcoal in a small bowl.
- Add Liquid: Add the ACV or water slowly until a paste forms.
- Apply: Smooth over the face, avoiding the eyes.
- Wait: Leave for 10 minutes (for sensitive skin) or 20 minutes (for oily skin).
- Rinse: Use warm water and a washcloth. Your skin may be slightly red for 30 minutes—this is due to increased blood flow.
9. Apple Cider Vinegar Hair Rinse for Shine
Build-up from commercial shampoos can leave hair dull and weigh down curls. This simple rinse restores the pH of the scalp.
Why It Works
Hair and scalp have a natural pH of about 4.5 to 5.5. Most shampoos are alkaline. ACV balances the pH, flattens the hair cuticle, and kills dandruff-causing fungus.
Ingredients
- 2 tablespoons raw Apple Cider Vinegar
- 2 cups warm water
- Optional: 3 drops of Rosemary essential oil (for hair growth)
How to Prepare
- Mix: Combine the ACV and water in a squeeze bottle or pitcher.
- Wash: Shampoo your hair as usual and rinse.
- Rinse: Pour the ACV mixture over your hair, focusing on the scalp.
- Massage: Massage into the scalp for a minute.
- Final Rinse: You can rinse it out with cool water after a few minutes, or leave it in for maximum shine (the smell disappears as it dries).
10. Turmeric and Cayenne Warming Pain Salve
For arthritis, sore muscles, or joint pain, this warming salve provides topical relief and stimulates circulation.
Why It Works
Cayenne contains capsaicin, which blocks “Substance P,” a transmitter of pain signals to the brain. Turmeric provides anti-inflammatory action through the skin.
Ingredients
- 1/2 cup coconut oil
- 2 tablespoons turmeric powder
- 1 tablespoon cayenne powder
- 1/4 cup beeswax pellets
- A glass jar for storage
How to Cook
- Infuse: In a double boiler (or a glass bowl over a pot of simmering water), melt the coconut oil.
- Heat: Add the turmeric and cayenne. Keep on low heat for about 1 hour to infuse. Do not let the oil smoke.
- Strain: Strain the oil through a cheesecloth into a clean bowl to remove the gritty spices.
- Melt Wax: Return the infused oil to the double boiler and add the beeswax. Stir until melted.
- Set: Pour into a tin or glass jar and let it harden.
- Usage: Rub onto sore joints. Note: The turmeric may stain skin/clothes yellow, so use sparingly or cover with a bandage.
11. Chamomile and Valerian “Knockout” Tincture
When tea isn’t enough to calm a racing mind, a tincture provides a concentrated dose of sedative herbs.
Why It Works
Valerian root is often called “nature’s Valium,” while chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness.
Ingredients
- 1/2 cup dried Chamomile flowers
- 1/4 cup dried Valerian root
- 1.5 cups 80-proof Vodka or Glycerin (for an alcohol-free version)
How to Prepare
- Jarring: Place the dry herbs into a clean glass jar.
- Pour: Cover with vodka, ensuring there is at least an inch of liquid above the herbs.
- Seal: Close the lid tightly and store in a dark cabinet.
- Extract: Let it sit for 4 to 6 weeks, shaking every few days.
- Strain: Strain through cheesecloth and store in a dark glass dropper bottle.
- Usage: Take 1–2 droppers full in water 30 minutes before sleep.
12. Fermented Rice Water for Hair Strength
An ancient secret from the Red Yao women of China, rice water is famous for promoting incredibly long, strong hair.
Why It Works
Rice water is rich in amino acids, B vitamins, Vitamin E, and minerals. Fermenting it lowers the pH and increases the antioxidant levels.
Ingredients
- 1/2 cup uncooked rice (organic white or brown)
- 2 cups water
- Optional: Orange peels or lavender for scent
How to Prepare
- Rinse: Rinse the rice to remove any dirt.
- Soak: Place the rice in a bowl with 2 cups of water. Let it soak for 30 minutes, stirring occasionally.
- Strain: Strain the rice water into a clean jar (save the rice for cooking!).
- Ferment: Leave the jar at room temperature for 12 to 24 hours until it smells slightly sour.
- Boil: Briefly boil the fermented water to stop the fermentation process.
- Cool: Let it cool and add essential oils if desired.
- Usage: After shampooing, pour the rice water over your hair. Leave for 20 minutes, then rinse thoroughly.
13. The Upgraded Salt Water Gargle
We all know salt water helps a sore throat, but this upgraded version adds extra antimicrobial power.
Why It Works
Salt creates an osmotic effect that draws fluid out of inflamed tissues. Sage and honey add antibacterial properties.
Ingredients
- 1 cup warm water
- 1 teaspoon Himalayan pink salt
- 1 teaspoon dried sage (or a fresh sprig)
- 1 teaspoon raw honey
- 1 drop Lemon essential oil (optional)
How to Cook
- Steep: Steep the sage in hot water for 5 minutes.
- Mix: Remove the sage and stir in the salt and honey until dissolved.
- Gargle: Let it cool to a comfortable temperature. Gargle for 30 seconds at the back of the throat and spit out. Repeat until the cup is empty.
14. Coconut Oil Pulling with Essential Oils
Oil pulling is an ancient Ayurvedic practice for oral health and detoxification.
Why It Works
Most bacteria in the mouth are single-celled organisms with a fatty membrane. When you swish oil, the bacteria are “pulled” into the oil and discarded.
Ingredients
- 1 tablespoon cold-pressed coconut oil
- 1 drop Peppermint or Clove essential oil
How to Prepare
- Combine: Take a tablespoon of solid or liquid coconut oil and add the essential oil.
- Swish: Place in your mouth and swish it around gently. Do not gargle.
- Duration: Try to go for 15–20 minutes. This is best done while showering or getting ready.
- Discard: Spit the oil into the trash can (not the sink, as it can clog pipes).
- Rinse: Brush your teeth immediately after.
15. Roasted Dandelion Root “Coffee”
If you are trying to quit caffeine or need a liver detox, roasted dandelion root is the perfect substitute.
Why It Works
Dandelion root is a prebiotic and supports the liver’s detoxification pathways. When roasted, it has a remarkably similar flavor profile to coffee.
Ingredients
- 2 tablespoons roasted dandelion root (available at health stores)
- 1 teaspoon roasted chicory root (optional, for depth)
- 1 cinnamon stick
- 2 cups water
How to Cook
- Boil: Place the dandelion root, chicory, and cinnamon in a pot with water.
- Simmer: Bring to a boil, then simmer for 10–15 minutes.
- Strain: Pour through a fine strainer into a mug.
- Creamer: Add your favorite milk or sweetener. It tastes like a nutty, earthy latte.
16. Aloe Vera and Cucumber Burn Relief Gel
Whether it’s a sunburn or a kitchen burn, this cooling gel provides instant relief and speeds up healing.
Why It Works
Aloe vera is a cell regenerator, while cucumber contains ascorbic acid (Vitamin C) and caffeic acid, both of which prevent water retention and soothe irritation.
Ingredients
- 1/2 cup fresh Aloe Vera gel (scooped from the leaf)
- 1/2 a cucumber (pureed and strained)
- 3 drops Vitamin E oil
How to Prepare
- Extract: Scoop the clear gel from a fresh aloe leaf.
- Puree: Blend the cucumber in a blender until liquid. Strain through a cloth to get just the juice.
- Mix: Whisk the aloe and cucumber juice together until smooth. Add Vitamin E as a natural preservative.
- Chill: Store in the fridge.
- Apply: Apply generously to the burn. The cold temperature from the fridge will add extra relief.
17. Ginger and Lemon Steam Inhalation
For sinus congestion, allergies, or chest colds, a steam treatment can open up airways instantly.
Why It Works
Steam thins the mucus, while the volatile oils from the ginger and lemon act as natural decongestants and antimicrobials.
Ingredients
- 1 quart of boiling water
- 2 inches of fresh ginger, sliced thin
- The juice and rind of half a lemon
- Optional: 2 drops of Eucalyptus oil
How to Prepare
- Boil: Bring the water to a boil in a large pot.
- Add: Add the ginger and lemon. Let it simmer for 2 minutes.
- Setup: Remove from heat and place the pot on a heat-safe surface.
- Inhale: Drape a towel over your head and the pot, creating a “tent.”
- Breathe: Close your eyes and breathe deeply through your nose for 5–10 minutes.
18. Epsom Salt and Eucalyptus Detox Soak
After a long week, this bath helps draw out toxins and soothe a tired nervous system.
Why It Works
Epsom salt is magnesium sulfate. The sulfate helps flush toxins, while the magnesium relaxes muscles. Eucalyptus helps open the respiratory system.
Ingredients
- 2 cups Epsom salt
- 1/2 cup Baking soda (neutralizes chlorine in tap water)
- 10 drops Eucalyptus essential oil
- 1 tablespoon carrier oil (like jojoba or almond oil)
How to Prepare
- Mix Oils: Mix the essential oil into the carrier oil first (never drop essential oils directly into water, as they won’t disperse).
- Combine: Mix the salt and baking soda in a bowl, then stir in the oils.
- Dissolve: Run a hot bath and dissolve the mixture into the water.
- Soak: Stay in the bath for at least 20 minutes to allow the detox process to occur. Drink a glass of water afterward.
19. Small-Batch Probiotic Sauerkraut
True health begins in the gut. Homemade sauerkraut is a “living food” that provides billions of beneficial bacteria.
Why It Works
Lacto-fermentation creates Lactobacillus bacteria, which improves digestion, boosts immunity, and may even improve mental health through the gut-brain axis.
Ingredients
- 1 medium head of green cabbage
- 1.5 tablespoons sea salt (ensure it is non-iodized)
- 1 teaspoon caraway seeds (optional)
How to Cook
- Shred: Remove the outer leaves and core. Thinly slice the cabbage into ribbons.
- Salt: Place cabbage in a large bowl and sprinkle with salt.
- Massage: This is the most important part. Massage the cabbage with your hands for 10 minutes. It will start to release its own juice (brine).
- Pack: Pack the cabbage tightly into a clean glass mason jar. Press down firmly so the brine rises above the cabbage.
- Weight: Use a smaller jar or a clean stone to keep the cabbage submerged under the liquid.
- Ferment: Cover with a cloth and rubber band. Let it sit on your counter for 7 to 14 days.
- Taste: Once it’s tangy enough for your liking, put a lid on it and move it to the fridge.
Closing Thoughts on Natural Wellness
Incorporating these 19 remedies into your weekly routine is about more than just solving a temporary problem; it’s about building a relationship with the natural world. These recipes empower you to take control of your health using simple, transparent ingredients.
Note: While home remedies are powerful, they are not a substitute for professional medical advice. Always consult with a healthcare provider for serious or chronic conditions. Happy healing!